Ingredients for Life: Coconuts

Yogafly, Yoga Illumined, Hydration, Coconut Water, Coconuts, Asian Beauty Secrets, The Obvious

My mom told me that back in the day, in the Philippines, abundant with amazing coconuts everywhere, folks used to simply throw out the coconut water because they didn’t realize how amazing it was for hydrating the body.  The juice of the coconut.  The jugo.  They didn’t realize it was high in Potassium – Chemical […]

Yogafly Core Belief

Yoga Illumined, Yogafly, Yoga Black Lagoon, Gallery Black Lagoon, Austin, Texas, Yogafly Core Belief, Kristina Lanuza

Core Belief: Everyone is a Yogi.  All beings everywhere need a deep experience of the Self in all aspects of life.    

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