Ayurveda

Tips for the Fall – Yoga Illumined Ayurveda

Suddenly, it’s the Fall season.  The air is drier, cooler and jackets and sweaters come out of storage.  How can you feel better as you transition from hot Summer to dry Fall?  Kerry Meath-Sinkin and I discuss a few tips for feeling better and keeping yourself nourished in the Fall:   Here’s what we discuss: […]

How to Make Ghee

by Sumukhi Kristina Lanuza I have had a life-long relationship and passion for health, healing and medicine.  Kerry Meath-Sinkin is a great friend and Ayurvedic practitioner who has truly made Ayurveda – the ancient science of health and healing from India – accessible and useful in my everyday life.  The results of my daily Ayurvedic […]

Yoga Illumined Ayurveda

Doshas – Your Unique Body Type in Ayurveda

Have you ever wondered why you crave certain things?  What governs your mood?  Have you ever wondered why others seem more sensitive to things and you aren’t or vice versa?  Well, Ayurveda, the ancient Science of Life originally from India, has determined for centuries that we all have a unique body type based on 3 […]

What is Ayurveda?

I am a big believer in bringing Ayurveda together with Yoga in your daily life.  The two sister sciences truly help one live a life abundant in health, healing, comfort, strength and joy. What is Ayurveda? From Kerry Meath-Sinkin’s web site, www.timelesshealthsolutions.com – Ayurveda is one of the oldest medical sciences on the planet, and while […]

Kerry Meath-Sinkin, Ayurveda, Yoga Illumined, Castle Hill, Sumukhi, Kristina Lanuza, Zoe Mantarakis, Yogafly, Austin, Texas Yoga

Ojas Date Shake

Revitalize your life, yoga practice and body with this wonderful Ayurvedic shake.  The shake is meant to increase “Ojas” or vital energy in the body, organs and tissues.  Enjoy. Ingredients: 1) 3-5 Dates (Medjool, soaked overnight for 8-12 hours) 2) 10-12 Almonds (soaked overnight for 8-12 hours and peeled) 3) 1 cup water or organic […]

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