Sumukhi, Kristina Lanuza, Zoe Mantarakis, Yoga Illumined, Yoga Teacher Training, Austin, Texas, Yogafly, Yogini, Yoga Leadership Training

Yoga Illumined 2014 Teacher Training at Castle Hill Yoga Begins April 19

Yoga Illumined co-leaders, Sumukhi, Kristina Lanuza and Zoe Mantarakis, will host a Meet and Greet for the 200-Hour program Tuesday, March 25, 2014, 6:00 pm at Castle Hill Fitness’ Yoga Studio on 12th and Lamar in Austin, Texas. Those who register at the Meet and Greet will receive $300 off the program in its entirety. […]

Kristina Lanuza, Sumukhi, Hanumanasana, Yoga Illumined, Yoga Teacher Training, Yogafly. Reasons to teach Yoga,

38 Reasons for Teaching Yoga

After I completed a few yoga teacher trainings (I’m not one to do anything lightly), I would hear myself saying, “wow, everyone should do a yoga teacher training.”  And generally, I say this because there is always some seemingly difficult situation in life that is simply helped by Yoga.  And why teacher training, and not […]

yogi tea, yogi bhajan, yogafly, yoga illumined, yoga teacher training, austin, texas

The Way of the Bhodisattva


Heather Oswalt, Yoga Illumined, Castle Hill - photo by Amelia Raun, Yoga Teacher Training, Yoga Illumined, Yogafly

Light on Heather Oswalt: Yoga Illumined Teacher and Bodyworker

Do yourself a favor and catch one of Heather’s public Yoga class offerings in Austin, Texas.  She is also a bodyworker who offers a full range of Thai massage, deep tissue or shiatsu combined with a deep awareness of Yoga.  Heather’s email handle is Hbomb@gmail.com.  I love dropping Hbombs. 🙂 Seriously, anyone who knows Heather […]

Stacey Gilmore, Yogafly, Yoga Illumined Teacher Training, Austin, Texas, Castle Hill, Yoga Sutras, Sanskrit

Yoga Illumined Teacher Training: Interview with Stacey Gilmore, Physical Therapist & Yoga Teacher

1) When did you graduate from Yoga Illumined? Stacey Gilmore:  December 2013 2) What inspired you to take Yoga Illumined? SG:  I wanted to help spread overall wellness in the community and among the non-injured population. With yoga, I saw the chance to be able to offer a way to prevent the injuries I see […]

Yoga Illumined, Yoga Sutras, Guruji, Shri Brahmananda Sarasvati, Ramamurti S. Msihra, M.D., Yogafly, Sumukhi, Kristina Lanuza

The Science of Yoga

Science is the study of the phenomenal world – that which can be measured and quantified.  And Yoga is the Science of studying the one who is measuring and quantifying.  In Yoga, we observe the Observer.  We can’t take ourselves out of the equation. Therefore we practice “Svadhyaya” – self-study and we Witness the comings […]

Sumukhi, Yoga Black Lagoon, Align the Five Bodies, Gallery Black Lagoon, Kristina Lanuza

February 25th – April 8th: 5 Yoga classes designed to Align your 5 Bodies, with Sumukhi at Yoga Black Lagoon

Yoga Black Lagoon is located at the corner of 43rd Street and Guadalupe in Austin, Texas. Tuesdays at 7:30pm, $20 Drop-in or Single Class (Purchase HERE: $75 for all 5 Weeks) 1) Anamayakosha – physical body. Sumukhi will lead your body through a series of grounding and strengthening Yoga Postures.  The musculo-skeletal system of the body will […]

Soulful Sex Summit, Yoga and Sex

Soulful Sex

I was recently interviewed by Stephana Johnson, personal coach, whose mission is to help women — especially those who have been victims of sexual abuse — become empowered both personally and professionally.  She has put together a FREE Virtual Event — February 7-14, 2014 — for those who want to hear more about how to […]

Yogafly, Sumukhi, Yoga Illumined, Anandamayakosha

Diversity in Yoga

Being non-white in the United States is always, let’s say, an “interesting” experience.  There are cultural faux pas that I hear all the time from my white friends in the U.S. that I have learned to ignore over the years.  Things like, “oh I love Asian people and Oriental food!”  Or “Wait, you’re not Mexican?”  […]

Yoga Illumined, Castle Hill, Dave Cohen, Yoga teacher Training, Austin, Texas

Castle Hill Fitness Features Dave Cohen – Yoga Illumined Teacher Training Spotlight

An interview with Dave Cohen is featured on the front page of Castle Hill Fitness web site today and on their blog.  Zoe and I are very much rewarded and honored as we witness the transformation in our students who go through the Yoga Illumined Teacher Training.  As Dave says,” The moments of vivid clarity are […]

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