Doshas – Your Unique Body Type in Ayurveda

Have you ever wondered why you crave certain things?  What governs your mood?  Have you ever wondered why others seem more sensitive to things and you aren’t or vice versa?  Well, Ayurveda, the ancient Science of Life originally from India, has determined for centuries that we all have a unique body type based on 3 very distinct constitutions and their combinations.

– Vata – Air + Ether
– Pitta – Fire + Water
– Kapha – Water + Earth

These 3 Ayurvedic constitutions are called Doshas in Sanskrit.

When you understand your Dosha – you have a site map of your body’s needs for certain foods, environments, Yoga techniques and even spiritual practices and music.

Preview this trailer on YouTube and chant the togetherness mantra with Sumukhi and Kerry Meath-Sinkin.

Purchase the full segment on Vimeo to learn more about Doshas. And earn credit towards our Yoga Illumined Ayurveda Lifestyle training course.

Om shantih om!

Comments are closed.

Animated Social Media Icons Powered by Acurax Wordpress Development Company
Visit Us On TwitterVisit Us On FacebookVisit Us On Google PlusVisit Us On PinterestVisit Us On LinkedinCheck Our Feed