February 25th – April 8th: 5 Yoga classes designed to Align your 5 Bodies, with Sumukhi at Yoga Black Lagoon

Sumukhi, Yoga Black Lagoon, Align the Five Bodies, Gallery Black Lagoon, Kristina Lanuza

Sumukhi, Yoga Illumined

Yoga Black Lagoon is located at the corner of 43rd Street and Guadalupe in Austin, Texas.

Tuesdays at 7:30pm, $20 Drop-in or Single Class (Purchase HERE: $75 for all 5 Weeks)

1) Anamayakosha – physical body.
Sumukhi will lead your body through a series of grounding and strengthening Yoga Postures.  The musculo-skeletal system of the body will be the primary focus along with asanas that serve to strengthen the core.  Tue Feb 25th, 7:30pm
2) Pranamayakosha – breath body.
This class will delve into different Pranayamas (breathing techniques) for a variety of Hatha Yoga postures – including standing, seated and spinal twists.  Special attention will be placed on the subtleties of Prana and its movement throughout the body for optimal health. Tue March 18th, 7:30pm
3) Manomayakosha – mental body.
Yoga gives us the tools to harness the “monkey mind,” calm it down, and open up the vast field of consciousness.  This class will focus on Yogic techniques for developing a natural state of meditation. Tue March 25th, 7:30pm
4) Vijnanamayakosha – intuitive body
Because our world is filled with so many outer distractions, we are increasingly unaware of our natural intuition or “sixth sense.”  This class will focus on restorative Yoga and relaxation techniques for awakening the subconscious mind. Tue April 1st, 7:30pm
5) Anandamayakosha – bliss body
The very act of “being” means we are made of Ananda – bliss.  This class will focus on the Inner Heart and freeing this abode of bliss within to govern your day-to-day actions. Tue April 8th, 7:30pm

Kristina (Sumukhi) Lanuza loves yoga. Yoga has given her the ability to fly while staying grounded on the earth. Since 1997, Kristina has been studying and practicing Yoga and meditation with amazing teachers in the U.S. and the akasha. She acknowledges Shri Brahmananda Sarasvati, Ramamurti S. Mishra, M.D., as her Guru.

Kristina has completed multiple teacher trainings in Hatha Yoga. Her teachings are inspired by the beautiful sound vibrations of Sanskrit – which she studies with teachers from Ananda Ashram in Monroe, New York. She loves teacher Caroline Myss. Ph.D. and credits her with elucidating the similar truths behind the perennial philosophies of Yoga and classical Hinduism, Catholicism, Islam and Judaism.  She has spent a lot of time with sages, saints, swamis and sinners.

She created and co-leads a highly respected Yoga Teacher Training progam – Yoga Illumined – with Zoe Mantarakis – that immerses students in a life-long practice of Yoga and provides them with the tools to teach others. Read more HERE

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