Light on Heather Oswalt: Yoga Illumined Teacher and Bodyworker

Do yourself a favor and catch one of Heather’s public Yoga class offerings in Austin, Texas.  She is also a bodyworker who offers a full range of Thai massage, deep tissue or shiatsu combined with a deep awareness of Yoga.  Heather’s email handle is  I love dropping Hbombs. 🙂 Seriously, anyone who knows Heather says the same thing:   any amount of times with Heather is pure positive energy.


Heather is a native Austinite, devoted yogi, massage therapist and advocate for compassion. Heather offers Hatha yoga with a focus on breath so that students can get out of the mind’s interference.  Heather’s practices were honed through years of meditation, yoga, dance and massage.  She is a registered yoga teacher through Yoga Alliance, and graduated from the Yoga Illumined training where she studied: Hatha Yoga, mantra and meditation inspired by Yoga-Vedanta, Tantric Yoga, The Universal Principles of Alighnment, The Yoga Sutras of Patanjali and the teachings of Guruji, Shri Brahmananada Sarasvati, Ramamurti S. Mishra, M.D. She is also a 2009 alumnus of the Lauterstein Conway Massage School clinical program where she studied structural bodywork, sports massage, myofascial release, swedish and deep tissue massage.

Afternoon BeLight Yoga Class: Thursday 12:15-1:00pm Four Elements Yoga and Fitness at 3rd and Congress above Manuel’s.

Heather’s Hatha Yoga offerings are designed to palpate the very pulse of creative expression through mindful movement. She invites students to listen to what the body is communicating so that everyone can experience how the breath (prana or vital lifeforce) creates optimal change and relief within the cellular tissue. She is dedicated to teaching and sharing yoga’s infinite benefits which permeate life, on and off the mat, to all levels and all bodies. Knowing our bodies are divinely designed, Heather enthusiastically shares time-honored practices for tuning in, staying on “the vertical” and shining our highest light.

Massage: Stonegate Wellness 3530 Bee Caves Rd. 101 Austin, TX 78746

Schedule online, email or call Heather 512-921-3254

Heather Oswalt, Yoga Illumined, Castle Hill - photo by Amelia Raun, Yoga Teacher Training, Yoga Illumined, Yogafly

Heather Oswalt, Yoga Illumined, Castle Hill – photo by Amelia Raun

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