How to Make Ghee

by Sumukhi Kristina Lanuza I have had a life-long relationship and passion for health, healing and medicine.  Kerry Meath-Sinkin is a great friend and Ayurvedic practitioner who has truly made Ayurveda – the ancient science of health and healing from India – accessible and useful in my everyday life.  The results of my daily Ayurvedic […]

Yoga Illumined: More than a Teacher Training

We are embarking upon the 2014 Yoga Illumined journey at Castle Hill Yoga in Austin, Texas. It seems important to note that yes, this is a Teacher Training and you will have the tools you need to begin a teaching practice when you finish the 200-Hour training. But Yoga Illumined first, and foremost, deconstructs any small picture […]

Yoga for Peace

Yoga Illumined, Yogafly

At our last Vedic Fire Ceremony and Meditation, I asked the group to dedicate part of their meditation to Syria and for peace. And I got asked a wonderful question – how do we know that our prayers work? And what is the difference between prayer and meditation? To which I explained: Prayer is asking […]

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