Sadhana – Spiritual Practices of Yoga

When you read Iyengar’s “Light on Yoga” – a beautiful adaptation of the Hatha Yoga Pradipika for modern-day yoga practitioners, you’ll often see the word “sadhaka.”  This word implies the person doing the practice of Sadhana – the spiritual disciplines of Yoga.  In our world today, yoga has become a very fashionable series of exercises […]

Yoga Illumined Studio Opening Feb 1, 2015

FOR IMMEDIATE RELEASE – Contact Jennifer Bichara – jbichara42@gmail.com T 917-446-0936 Yoga Illumined Announces Opening of Yoga Studio in Austin, Texas Join us for Opening Celebration on February 1, 2015 – 3801 South Congress, Suite 111 (AUSTIN, TX), December 29, 2014 – Kristina Lanuza and Zoe Mantarakis are pleased to announce the opening of Yoga Illumined […]

Yoga Illumined Studio is Opening in Austin

Zoe Mantarakis and I are excited to announce the opening of Yoga Illumined Studio in Austin, Texas in January, 2015! ADDRESS:  3801 South Congress Street Suite 111 – near Alpine Road and next to St. Edward’s University Stay tuned for more details !!!  

Gayatri Mantra with Sumukhi

Sumukhi of Yoga Illumined chants the Gayatri Mantra, a very sacred Vedic mantra used in Agni Hotra or fire ceremony. Oṃ bhūr bhuvaḥ svaḥ tát savitúr váreṇ(i)yaṃ bhárgo devásya dhīmahi dhíyo yó naḥ prachodáyāt ॐ भूर्भुवः॒ स्वः । तत्स॑वितुर्वरे॑णियं(तत्सवितुर्वरेण्यं) । भ॒र्गो॑ दे॒वस्य॑ धीमहि । धियो॒ यो नः॑ प्रचो॒दया॑त् ॥ Devanagari from Wikipedia. Translation: OM. Earth. […]

Yoga: Tips for Beginners

by Sumukhi Kristina Lanuza I’ve been on this Yoga path for a while now but I always like to take it back to the Beginner’s mind, back to basics, back to simplicity.  I’ll never forget the first few yoga classes I took and how it all felt somehow familiar and yet, new.  So here are […]

Om Hrim Lakshmiyai Namaha with Zoe and Sumukhi

Sumukhi, Kristina Lanuza, Zoe Mantarakis, Yoga Illumined, Yoga Teacher Training, Austin, Texas, Yogafly, Yogini, Yoga Leadership Training

Chant with Zoe Mantarakis and Sumukhi Kristina Lanuza of Yoga Illumined to open your heart, and increase abundance in every aspect of your life. You receive only what you can handle.  Open your arms and without any attachment, receive the entire Universe and give it all back with equanimity and peace. Om shantih om, Sumukhi  

Om Namah Shivaya – Kirtan with Sumukhi, Jason McKenzie and Billy White

Why chant? “All of a sudden, you’re just a happy person, for no reason.” Om Namah Shivaya – means “I honor the Great One-pointed Consciousness within and all around us.  Shiva is the dust particle that banged out the entire Universe (Shakti).”  

Yoga Illumined Tuesday nights at Gallery Black Lagoon

Sumukhi Kristina Lanuza, Zoe Mantarakis, Yoga Illumined

  Join us every Tuesday night at Gallery Black Lagoon for a beautiful Yoga Illumined Series: Each class is $10 7:30 pm – 8:45 pm, Tuesdays Tuesday, July 8 – Twists and Back-bends with Elizabeth Jurewicz andMichelle Widmer Teachers also include Susannah Raulino, Jen Hitt and Apryl Dickerson. SCHEDULE: Tuesday, July 15 – Inversions and Partner Work with Jen Hitt and […]

Yoga Illumined: More than a Teacher Training

We are embarking upon the 2014 Yoga Illumined journey at Castle Hill Yoga in Austin, Texas. It seems important to note that yes, this is a Teacher Training and you will have the tools you need to begin a teaching practice when you finish the 200-Hour training. But Yoga Illumined first, and foremost, deconstructs any small picture […]

Yoga Illumined 2014 Teacher Training at Castle Hill Yoga Begins April 19

Sumukhi, Kristina Lanuza, Zoe Mantarakis, Yoga Illumined, Yoga Teacher Training, Austin, Texas, Yogafly, Yogini, Yoga Leadership Training

Yoga Illumined co-leaders, Sumukhi, Kristina Lanuza and Zoe Mantarakis, will host a Meet and Greet for the 200-Hour program Tuesday, March 25, 2014, 6:00 pm at Castle Hill Fitness’ Yoga Studio on 12th and Lamar in Austin, Texas. Those who register at the Meet and Greet will receive $300 off the program in its entirety. […]

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