How to Make Ghee

by Sumukhi Kristina Lanuza I have had a life-long relationship and passion for health, healing and medicine.  Kerry Meath-Sinkin is a great friend and Ayurvedic practitioner who has truly made Ayurveda – the ancient science of health and healing from India – accessible and useful in my everyday life.  The results of my daily Ayurvedic […]

Doshas – Your Unique Body Type in Ayurveda

Yoga Illumined Ayurveda

Have you ever wondered why you crave certain things?  What governs your mood?  Have you ever wondered why others seem more sensitive to things and you aren’t or vice versa?  Well, Ayurveda, the ancient Science of Life originally from India, has determined for centuries that we all have a unique body type based on 3 […]

Ojas Date Shake

Kerry Meath-Sinkin, Ayurveda, Yoga Illumined, Castle Hill, Sumukhi, Kristina Lanuza, Zoe Mantarakis, Yogafly, Austin, Texas Yoga

Revitalize your life, yoga practice and body with this wonderful Ayurvedic shake.  The shake is meant to increase “Ojas” or vital energy in the body, organs and tissues.  Enjoy. Ingredients: 1) 3-5 Dates (Medjool, soaked overnight for 8-12 hours) 2) 10-12 Almonds (soaked overnight for 8-12 hours and peeled) 3) 1 cup water or organic […]

Yoga Illumined and Ayurveda

Yoga Illumined, Yogafly

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”  ~B.K.S. Iyengar It’s Ayurveda month for Yoga Illumined.  What is Ayurveda?  “Ayur” in Sanskrit means “life” and “Veda” means knowledge.  Therefore Ayurveda is the Knowledge of Life […]

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