Ojas Date Shake

Kerry Meath-Sinkin, Ayurveda, Yoga Illumined, Castle Hill, Sumukhi, Kristina Lanuza, Zoe Mantarakis, Yogafly, Austin, Texas Yoga

Revitalize your life, yoga practice and body with this wonderful Ayurvedic shake.  The shake is meant to increase “Ojas” or vital energy in the body, organs and tissues.  Enjoy. Ingredients: 1) 3-5 Dates (Medjool, soaked overnight for 8-12 hours) 2) 10-12 Almonds (soaked overnight for 8-12 hours and peeled) 3) 1 cup water or organic […]

Light on Brian Henderson, Yoga Illumined 2012

Brian Henderson, Yoga Teacher, Ayurveda, Ayurvedic Chef, Vegetarian Chef, Natural Chef, Yoga Illumined

I am having some of Brian Henderson’s (Yoga Illumined 2012) delicious eggplant stew with green split peas, fenugreek and braising greens as I blog.  Dave Cohen (Yoga Illumined 2013) and he spent some time working on the art of Ayurvedic cooking earlier this evening.  And I get to partake in the awesome meals they worked on. […]

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