Yoga Illumined 2014 Teacher Training at Castle Hill Yoga Begins April 19

Sumukhi, Kristina Lanuza, Zoe Mantarakis, Yoga Illumined, Yoga Teacher Training, Austin, Texas, Yogafly, Yogini, Yoga Leadership Training

Yoga Illumined co-leaders, Sumukhi, Kristina Lanuza and Zoe Mantarakis, will host a Meet and Greet for the 200-Hour program Tuesday, March 25, 2014, 6:00 pm at Castle Hill Fitness’ Yoga Studio on 12th and Lamar in Austin, Texas. Those who register at the Meet and Greet will receive $300 off the program in its entirety. […]

Castle Hill Fitness Features Dave Cohen – Yoga Illumined Teacher Training Spotlight

Yoga Illumined, Castle Hill, Dave Cohen, Yoga teacher Training, Austin, Texas

An interview with Dave Cohen is featured on the front page of Castle Hill Fitness web site today and on their blog.  Zoe and I are very much rewarded and honored as we witness the transformation in our students who go through the Yoga Illumined Teacher Training.  As Dave says,” The moments of vivid clarity are […]

Beyond Limitations into the Limitless

Yoga Illumined, Yogafly, Sumukhi, Zoe Mantarakis, YogaTeacher Training

The “Victim” archetype is always a good one to examine and understand.  I’ve been fascinated by its stronghold in the psyches of many, including my own.  And really as Caroline Myss explains, it is one of the 4 Archetypes that is common to all human beings – Victim, Saboteur, Child and Prostitute.  The Victim is the primary […]

Yoga Illumined 2014 Teacher Training Meet + Greet – January 21, Castle Hill Yoga

oin Sumukhi (Kristina Lanuza) and Zoe Mantarakis for a Meet + Greet to learn more about Yoga Illumined 200-Hour Teacher Training. This training is not just for those who wish to teach Yoga, but for anyone who simply wants to deepen their practice of Yoga and see its relevance in easing day-to-day life. Yoga Illumined is designed to enhance your Creativity and Enrich your life. Find out more and join us on Tuesday, January 21 from 6-7:30 pm. Anyone who signs up on the 21st gets $300 off toward the entire Yoga Illumined program.

Join Sumukhi (Kristina Lanuza) and Zoe Mantarakis for a Meet + Greet to learn more about Yoga Illumined 200-Hour Teacher Training.  This training is not just for those who wish to teach Yoga, but for anyone who simply wants to deepen their practice of Yoga and see its relevance in easing day-to-day life.  Yoga Illumined […]

Yoga Illumined 2014 at Castle Hill Yoga

Sumukhi, Kristina Lanuza, Zoe Mantarakis, Yoga Illumined, Yogafly, Yoga Teacher Training, Austin, Texas, Castle Hill Fitness, Castle Hill Yoga

More than a Yoga Teacher Training, Yoga Illumined is an offering that is meant to help practitioners bring the spiritual, physical and psychological practices of Yoga into all aspects of Life.  Zoe Mantarakis and I are pleased to announce the 2014 dates at Castle Hill Yoga: April 19 and 20 (8:00-5:00, Saturday/ 8:00-3:00 Sunday) Patanjali’s 8-limbs […]

Yoga and the 5th Chakra, Vishuddha

Yoga Illumined 2013, Castle Hill Yoga, Zoe Mantarakis, Sumukhi, Kristina Lanuza, Yogafly

Do your actions and words match?  Do you do what you say you are going to do?  Or are you all talk and no action?  If your walk doesn’t match your talk, then we would say the 5th Chakra is imbalanced or needs to be powered up. The 5th chakra center of energy in the […]

The Mind and the Heart

Zoe Mantarakis, Yoga Illumined, Yogafly, Sumukhi, Asteya

The Heart is the seat of consciousness. Open into it and expand inwardly into eternal bliss. As September’s focus for the Chakra Series at Castle Hill Yoga, is the Anahata or Heart Chakra, I’ve been meditating on the Mind and the Heart. And what each truly represent. I’ve added a photo of Susannah Raulino, one […]

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