Yoga Illumined and Ayurveda

Yoga Illumined, Yogafly

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”  ~B.K.S. Iyengar It’s Ayurveda month for Yoga Illumined.  What is Ayurveda?  “Ayur” in Sanskrit means “life” and “Veda” means knowledge.  Therefore Ayurveda is the Knowledge of Life […]

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