San Francisco Yoga Teacher Training

Join me in a uniquely transformative and powerful experience of Yoga: Journey of I-AM -Urban Yoga Retreat Know who you are and Create a Conscious Life of Evolution and Bliss 10-day Urban Yoga Retreat at Brahmananda Ashram  July 15 – 24, price: $1200 , if paid by July 1st, after, $1500  (Non-residential option available at a reduced rate). This retreat […]

3 Yoga Steps for Achieving your Goals

If I ever feel that my goals are unachievable, difficult or just plain impossible, it is because my mind is cluttered and filled with distractions.  I now use the agitated or anxious mind as a trigger to practice more yoga, more sadhana.  The practice of Yoga sadhana is a de-cluttering of the mind.  It is a smoothing out […]

Sadhana – Spiritual Practices of Yoga

When you read Iyengar’s “Light on Yoga” – a beautiful adaptation of the Hatha Yoga Pradipika for modern-day yoga practitioners, you’ll often see the word “sadhaka.”  This word implies the person doing the practice of Sadhana – the spiritual disciplines of Yoga.  In our world today, yoga has become a very fashionable series of exercises […]

Beyond Anger into Love

Yoga Illumined, Castle Hill, Yogafly, Sumukhi, Zoe Mantarakis

Anger is a powerful friend and ally if you understand her and work with her lovingly.  I’ve found that when I break down anger to its elemental form – it is the Fire element overwhelming all the other elements – Earth, Water, Air and Space. When I channel the Fire element properly, I melt iron […]

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