Ojas Date Shake

Kerry Meath-Sinkin, Ayurveda, Yoga Illumined, Castle Hill, Sumukhi, Kristina Lanuza, Zoe Mantarakis, Yogafly, Austin, Texas Yoga

Revitalize your life, yoga practice and body with this wonderful Ayurvedic shake.  The shake is meant to increase “Ojas” or vital energy in the body, organs and tissues.  Enjoy. Ingredients: 1) 3-5 Dates (Medjool, soaked overnight for 8-12 hours) 2) 10-12 Almonds (soaked overnight for 8-12 hours and peeled) 3) 1 cup water or organic […]

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