Sukhasana: The Posture of Ease & Sadhana

Yoga Illumined certified teacher Michelle Widmer suggested we add a Pose or Asana of the Month along with a Theme of the Month for www.yogaillumined.com.  And I thought this a brilliant suggestion.  I love tying them to each other.  The pose of the month is Sukhasana – “Sukha” means ease, joy, freedom, sweetness.  Our Theme of […]

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