Yoga, Creativity, Wealth and the 2nd Chakra – Svadhisthana

Last month, as part of my 7-chakra workshop series at Castle Hill Fitness, I taught a class on Yoga and the 2nd Chakra – Svadhisthana. We moved through asanas (postures), breathwork (pranayama) and chanting (mantra) to help empower this seat of Creativity and Wealth in the body. It’s truly a powerhouse, the 2nd Chakra, one […]

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