Yoga Illumined Studio Opening Feb 1, 2015

FOR IMMEDIATE RELEASE – Contact Jennifer Bichara – jbichara42@gmail.com T 917-446-0936 Yoga Illumined Announces Opening of Yoga Studio in Austin, Texas Join us for Opening Celebration on February 1, 2015 – 3801 South Congress, Suite 111 (AUSTIN, TX), December 29, 2014 – Kristina Lanuza and Zoe Mantarakis are pleased to announce the opening of Yoga Illumined […]

How to Make Ghee

by Sumukhi Kristina Lanuza I have had a life-long relationship and passion for health, healing and medicine.  Kerry Meath-Sinkin is a great friend and Ayurvedic practitioner who has truly made Ayurveda – the ancient science of health and healing from India – accessible and useful in my everyday life.  The results of my daily Ayurvedic […]

Yoga: Tips for Beginners

by Sumukhi Kristina Lanuza I’ve been on this Yoga path for a while now but I always like to take it back to the Beginner’s mind, back to basics, back to simplicity.  I’ll never forget the first few yoga classes I took and how it all felt somehow familiar and yet, new.  So here are […]

Light on Jen Hitt, Yoga Illumined 2013

Jen Hitt, Soco Yoga, Yoga Illumined, Hatha Yoga, Yoga and Music, Austin, Texas Yoga

Zoe Mantarakis and I feel so blessed to work with so many brilliant and talented people in our Yoga Illumined teacher trainings. Jen Hitt is one of our 2013 graduates who is now teaching on Thursdays from 6-7:20 pm at SoCo Yoga located in the South Congress Athletic Club. One of the many things we […]

Light on Brian Henderson, Yoga Illumined 2012

Brian Henderson, Yoga Teacher, Ayurveda, Ayurvedic Chef, Vegetarian Chef, Natural Chef, Yoga Illumined

I am having some of Brian Henderson’s (Yoga Illumined 2012) delicious eggplant stew with green split peas, fenugreek and braising greens as I blog.  Dave Cohen (Yoga Illumined 2013) and he spent some time working on the art of Ayurvedic cooking earlier this evening.  And I get to partake in the awesome meals they worked on. […]

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