Restorative Yoga: Rest at its Best

by Kate Smallwood I can couch potato with the best of ‘em, but that’s not the real deal. Nor is scrolling Facebook while in bed on a Sunday afternoon. I’m talking about Rest – capital R! A funny thing happens when you remind yourself that this word is actually verb. Try it. “To rest” has […]

To Master, Teach: Yoga Illumined 2013 Mid-Term Classes

Yoga Illumined, Yogafly, Sumukhi

“Life is like a public performance on the violin, in which you must learn the instrument as you go along” ― E.M. Forster, A Room with a View This sums up why I love to teach others to teach. E.M. Forster got it down in one line – “Life is like a public performance on […]

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