Yoga Illumined Studio Opening Feb 1, 2015

FOR IMMEDIATE RELEASE – Contact Jennifer Bichara – jbichara42@gmail.com T 917-446-0936 Yoga Illumined Announces Opening of Yoga Studio in Austin, Texas Join us for Opening Celebration on February 1, 2015 – 3801 South Congress, Suite 111 (AUSTIN, TX), December 29, 2014 – Kristina Lanuza and Zoe Mantarakis are pleased to announce the opening of Yoga Illumined […]

Paschimottanasana – Seated forward Bend

Seated Forward Bend – Paschimottanasana creates strength through the lower back and spine.  It lengthens the torso, provides space in the lower back – especially for many of us who sit in Western chairs all day long, unconsciously compressing the lower back. From an energetic standpoint, it creates a seal (mudra) in the body of protection. […]

Om Hrim Lakshmiyai Namaha with Zoe and Sumukhi

Sumukhi, Kristina Lanuza, Zoe Mantarakis, Yoga Illumined, Yoga Teacher Training, Austin, Texas, Yogafly, Yogini, Yoga Leadership Training

Chant with Zoe Mantarakis and Sumukhi Kristina Lanuza of Yoga Illumined to open your heart, and increase abundance in every aspect of your life. You receive only what you can handle.  Open your arms and without any attachment, receive the entire Universe and give it all back with equanimity and peace. Om shantih om, Sumukhi  

Yoga Illumined 2014 Teacher Training at Castle Hill Yoga Begins April 19

Sumukhi, Kristina Lanuza, Zoe Mantarakis, Yoga Illumined, Yoga Teacher Training, Austin, Texas, Yogafly, Yogini, Yoga Leadership Training

Yoga Illumined co-leaders, Sumukhi, Kristina Lanuza and Zoe Mantarakis, will host a Meet and Greet for the 200-Hour program Tuesday, March 25, 2014, 6:00 pm at Castle Hill Fitness’ Yoga Studio on 12th and Lamar in Austin, Texas. Those who register at the Meet and Greet will receive $300 off the program in its entirety. […]

Yoga Illumined 2014 Teacher Training Meet + Greet – January 21, Castle Hill Yoga

oin Sumukhi (Kristina Lanuza) and Zoe Mantarakis for a Meet + Greet to learn more about Yoga Illumined 200-Hour Teacher Training. This training is not just for those who wish to teach Yoga, but for anyone who simply wants to deepen their practice of Yoga and see its relevance in easing day-to-day life. Yoga Illumined is designed to enhance your Creativity and Enrich your life. Find out more and join us on Tuesday, January 21 from 6-7:30 pm. Anyone who signs up on the 21st gets $300 off toward the entire Yoga Illumined program.

Join Sumukhi (Kristina Lanuza) and Zoe Mantarakis for a Meet + Greet to learn more about Yoga Illumined 200-Hour Teacher Training.  This training is not just for those who wish to teach Yoga, but for anyone who simply wants to deepen their practice of Yoga and see its relevance in easing day-to-day life.  Yoga Illumined […]

Trust as Currency

Sumukhi, Kristina Lanuza, Zoe Mantarakis, Yoga Illumined, Yoga Teacher Training, Austin, Texas, Yogafly, Yogini, Yoga Leadership Training

I’m fascinated by the Real.  You know, not just the tangible, but the Real.  Which is why I practice Yoga – so I can discern between what is Real and Not Real.  And what I have had to learn again and again is that this thing called “Trust” is one of the greatest currencies in […]

Yoga Illumined 2014 at Castle Hill Yoga

Sumukhi, Kristina Lanuza, Zoe Mantarakis, Yoga Illumined, Yogafly, Yoga Teacher Training, Austin, Texas, Castle Hill Fitness, Castle Hill Yoga

More than a Yoga Teacher Training, Yoga Illumined is an offering that is meant to help practitioners bring the spiritual, physical and psychological practices of Yoga into all aspects of Life.  Zoe Mantarakis and I are pleased to announce the 2014 dates at Castle Hill Yoga: April 19 and 20 (8:00-5:00, Saturday/ 8:00-3:00 Sunday) Patanjali’s 8-limbs […]

Yoga After Dark 2013

  Yoga After Dark with Zoe Mantarakis, Sumukhi Devi and Chrispy Bhagat Singh accompanied by musical master DJ Manny. What? What: We Yoga and then we dance in the dark, in black, with glow sticks. Come dance with us. And then you get some refreshments (clean, good, natural fun, no external intoxicants needed) This event […]

The Mind and the Heart

Zoe Mantarakis, Yoga Illumined, Yogafly, Sumukhi, Asteya

The Heart is the seat of consciousness. Open into it and expand inwardly into eternal bliss. As September’s focus for the Chakra Series at Castle Hill Yoga, is the Anahata or Heart Chakra, I’ve been meditating on the Mind and the Heart. And what each truly represent. I’ve added a photo of Susannah Raulino, one […]

To Master, Teach: Yoga Illumined 2013 Mid-Term Classes

Yoga Illumined, Yogafly, Sumukhi

“Life is like a public performance on the violin, in which you must learn the instrument as you go along” ― E.M. Forster, A Room with a View This sums up why I love to teach others to teach. E.M. Forster got it down in one line – “Life is like a public performance on […]

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