Sumukhi Kristina Lanuza, Zoe Mantarakis, Yoga Illumined

Workshops and Retreats

Join us every Tuesday night in July and August at Gallery Black Lagoon for a beautiful Yoga Illumined Series.

Join us every Tuesday night at Gallery Black Lagoon for a beautiful Yoga Illumined Series:

Each class is $10
7:30 pm – 8:45 pm, Tuesdays
Tuesday, July 8 – Twists and Back-bends with Elizabeth Jurewicz andMichelle Widmer

Teachers also include Susannah RaulinoJen Hitt and Apryl Dickerson.

SCHEDULE:
Tuesday, July 15 – Inversions and Partner Work with Jen Hitt and Sumukhi

Tuesday, July 22 – The Art of the Assist – Michelle Widmer and Sumukhi

Tuesday, July 29 – Restorative Yoga – Susannah Raulino and Apryl Dickerson Art

Tuesday, August 5 – Hip-openers – Michelle Widmer and Sumukhi

Tuesday, August 12 – Celebramos(TM) Yoga with Elizabeth Jurewicz and Sumukhi

Tuesday, August 19 – 5 Tibetans Yoga and The Yoga of Sound with Susannah Raulino and Jen Hitt

Tuesday, August 26 – Hatha Yoga with Yoga Nidra – Suannah Raulino and Michelle Widmer

Yoga Illumined is a 200-Hour Yoga Teacher Training registered with the Yoga Alliance co-led by Sumukhi – Kristina Lanuza and Zoe Mantarakis. The program illuminates the power and beauty of Yoga, meditation and awareness practices in day-to-day life. (visitwww.yogaillumined.com and www.yogafly.com for more info)

Kristina (Sumukhi) Lanuza loves yoga. Yoga has given her the ability to fly while staying grounded on the earth. Since 1997, Kristina has been studying and practicing Yoga and meditation with amazing teachers in the U.S. and the akasha. She acknowledges Shri Brahmananda Sarasvati, Ramamurti S. Mishra, M.D., as her Guru.

Kristina has completed multiple teacher trainings in Hatha Yoga. Her teachings are inspired by the beautiful sound vibrations of Sanskrit – which she studies with teachers from Ananda Ashram in Monroe, New York. She loves teacher Caroline Myss. Ph.D. and credits her with elucidating the similar truths behind the perennial philosophies of Yoga and classical Hinduism, Catholicism, Islam and Judaism.  She has spent a lot of time with sages, saints, swamis and sinners.

She created and co-leads a highly respected Yoga Teacher Training progam – Yoga Illumined – with Zoe Mantarakis – that immerses students in a life-long practice of Yoga and provides them with the tools to teach others. Read more HERE

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